Parents Traumatized By Their Child’s Substance Use; Restoring Your Health Through Trauma Release Exercise with Ericka Thomas
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Parents of children struggling with substance use often don’t recognize the toll this experience takes on their own bodies. The chronic stress, hypervigilance, and fear create real physiological changes that can persist long after immediate crises pass. Ericka Thomas, a trauma informed yoga instructor and certified trauma release exercise provider, offers insight into how parents